I do a little freestyle bag workout on the Wavemaster XXL. I switch up my strikes and land various kicks, punches, elbows, and knees to the bag. I like working out on the bags before I start class or just working out on the bags in general because I can do techniques and test the distance for each attack and improve my game before sparring.
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Deadly Kung Fu Moves are what you will see exactly in this video. I practice some strikes and combos on the dummy, then I do some kicking drills on the bag. I then do 5 Self Defense scenarios with my sparring partner.
I do a 5 punch strike combo, a 14 kick combo, and I even break out a baby Ip Man punching series on the bag. Can you count how many punches I land?
Ip Man Punching Sequence 1:44 Self Defense Breakdowns 1:58
The 5 scenarios are as follows in order 1-Defend Against A Sucker Punch 2-Defend against a grab 3-Defend Against A Knife Attack 4-Defend Against A Gun To My Back 5-Defend Against A Pole, Club
[Shot & Edited By RyVisions]
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Song Featured In Video : "Fly Boy" by R-Stonze This song is featured on my album "Rock S.T.A.R." which is on iTunes https://itunes.apple.com/us/album/rock-s.t.a.r./id645516972?utm_content=buffer44d68&utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer
This short action film is revolved around a Kung Fu fighter named Joseph Shields. Joseph is training to become one of the best fighters to ever practice the deadly art of Kung Fu. He will soon be put to the ultimate test when he is faced with a life and death battle.
Stakk Money Films & RyVisions present the first official trailer for the film "Death Is Only The Beginning."
