Muay Thai Training To Trap Music 2

Muay Thai training to trap music, part 2. In this video, you will see elbow drills, punching drills, knee & clinch drills, a round of shadow boxing, and some calisthenic exercises.

Muay thai is more then just a martial art or a sport, it is a way of life. Learn muay thai, learn how to transform your body into a walking weapon containing 8 weapons attached to your body to attack and defend yourself in any situation.

Zuckerberg Visits Russia and Meets With Medvedev

MOSCOW — The hoodie stayed back at the hotel when Mark Zuckerberg, the founder of Facebook, met Russia’s prime minister and former president, Dmitri A. Medvedev, on Monday.

“Good conversation with Prime Minister Medvedev,” Mr. Zuckerman wrote on his Facebook wall beside a picture of the two, in suits and grinning, at the Russian leader’s residence outside Moscow.

Mr. Zuckerberg also visited Red Square — in his hoodie — ate at McDonald’s and helped judge a competition for Russian programmers under way in Moscow in his first visit to Russia, a country that is in important ways pivotal for Facebook.

One of Google’s founders, Sergey Brin, is Russian by birth. For Facebook, the tie is more oblique: The country is an important test case for the balancing act Facebook is undertaking as a new media company in countries that are important commercially but have traditionally heavily regulated their old media, if not censored it. And two of Facebook’s largest investors are Russian.

Mr. Zuckerberg and Mr. Medvedev talked about Facebook’s role in politics, though only jokingly in reference to its importance in the American presidential campaign, according to Mr. Medvedev’s press office.

They also discussed copyright rules and high-tech business. Mr. Zuckerberg gave the Russian leader a T-shirt; the meeting lasted about 20 minutes.

Facebook, in Russia as elsewhere, plays a double role as a tool for posting silly party pictures and a tool for political organizing.

Facebook played an integral role in political dissent in Russia last winter, allowing street protests to coalesce when handing out fliers or posting notices on corkboards would not have worked.

Russia is also home to two large and early Facebook investors, Alisher Usmanov, a steel tycoon, and Yuri Milner, an expert on monetizing social network traffic in emerging markets. The two partly cashed out in the initial public offering of Facebook stock earlier this year but still own billions of dollars’ worth of shares.

More Russians are online today than Germans, making Russia the largest Internet market in Europe. Russians also, strangely, have spent more freely relative to their income than Americans on virtual products, like special powers for online games, making their country a useful market for testing revenue streams other than advertising.

Earlier this month, in another step deeper into the Russian market, Facebook made a deal with one of Russia’s mobile phone operators, Beeline, to provide a free application to subscribers.

The Russian government, led by Mr. Medvedev, a technology lover, has embraced the Internet for its commercial potential even as it has been subtly trying to rein in the politics.

Such features as most-viewed lists of blogs, for example, are frowned on at Russian-run sites beholden to the Kremlin, lest a critical text go viral based on user approval.

In its prospectus for the initial public offering, Facebook had cautioned of the business risk of being banned from foreign markets, as it has been in China by the “Great Firewall.”

For now, Russia’s Internet is mostly unfettered.

In that spirit, pictures of the Facebook founder’s dog, Beast, which he posts on his Facebook page, became the topic of conversation in an episode Mr. Zuckerberg filmed for a Russian late-night comedy show on Monday.

Wikipedia Shuts Site to Protest Bill for Firewall in Russia

Wikipedia, the free online encyclopedia, shut its Russian Web site on Tuesday to protest the proposed measure, and instead posted a large warning on its home page: “Imagine a world without free knowledge.” The notice said the proposed law “can lead to the creation of extrajudicial censorship of the Internet in Russia, including the closure of access to Wikipedia.”

The new measure is part of a wider effort by the Russian authorities to crack down on the opposition since President Vladimir V. Putin’s inauguration in May. They have adopted a law sharply increasing financial penalties on protesters who take part in unsanctioned rallies, begun criminal investigations into several political opposition leaders and considered a plan to require nongovernmental organizations receiving foreign aid to register as foreign agents and face additional auditing and reporting requirements.

With television networks in Russia — and most newspapers and other media outlets — under tight government control, the Internet has emerged as the primary medium for political discourse. Citizens using cellphone cameras documented fraud in last December’s parliamentary elections, then posted video to YouTube and other sites. Organizers of the huge anti-government protests that followed turned to Facebook and other social media to draw tens of thousands of demonstrators on to the streets of Moscow.

The bill has been moving quickly through the Duma, the lower house of Parliament. An initial version was approved last week and a second version, including some amendments, is scheduled for debate in the chamber on Wednesday.

On Tuesday, Wikipedia was joined in opposing the legislation by Yandex, the Russian search engine, and Live Journal, the country’s most popular blog-hosting site, which provides a platform for a number of Russia’s most outspoken political commentators and opponents of Mr. Putin’s government.

VKontakte, a popular Russian social networking site, stripped a message across the top of its home page saying, “the State Duma is considering a law to impose censorship on the Internet.” It directed visitors to Wikipedia’s Russian site, where the only information available on Tuesday was criticism of the legislation. While supporters of the law said it would create new protections for children against illicit content, critics said the Internet was so porous that such content could never be fully stopped while sites like Wikipedia, which has encyclopedia entries on all sorts of adult topics, would be vulnerable to government repression.

“The legislation in its current form will be ineffective,” said Ochir Mandzhikov, a spokesman for Yandex. “At a minimum it is necessary to work further on a conceptual framework and clearly write out the procedures,” he added, “in order to preclude possible abuses.”

Earlier this year, the English-language Wikipedia, American Web sites and technology companies participated in a similar protest effort against two bills in the United States Congress that were aimed at cracking down on piracy. The effort helped derail the legislation.

The proposed law in Russia would establish a registry or so-called “black list” of Internet content that is prohibited for publication, and it would create procedures for blocking Web hosting companies that do not block the banned material.

Law enforcement agents would be empowered to add sites to the registry of banned material, in some cases without obtaining a court order. The bill would allow sites to be blocked using domain names and IP addresses. It would effectively require access to banned material to be cut off within 72 hours, though some details of how the government would enforce the restrictions were not laid out in the bill.

Natalya Kaspersky, chief executive of InfoWatch, a software company that provides data protection services, said some new restrictions were needed in Russia to protect children and that the fears of government censorship seemed overblown.

“We might argue if such ‘black list’ approach is efficient in the modern Internet assuming the sites might quickly move to another address,” Ms. Kaspersky wrote in an e-mail. “However, it is better than nothing.”

She added, “Right now we have a tremendous freedom of speech in mass media, with no prohibited topics at all.”

The Presidential Council on Civil Society and Human Rights, an advisory body, issued a statement sharply criticizing the legislation, saying “the list of resources to be blocked is too broad.”

The group said the law would allow “restricting access to information which is prohibited or undesirable for children, for all users of the Russian segment of the Internet, with no possible appeal procedures and re-examination.” The group added, “Many bona fide Internet resources with legal content may be affected by the mass block since the system would impose severe restrictions on the basis of subjective criteria and assessments.”

“The Internet is the only thing that stands between Russia and the Spiral of Silence,” said Ivan Zassoursky, the chairman of the New Media Department in the Faculty of Journalism at Moscow State University, referring to a theory put forward by the German political scientist Elisabeth Noelle-Neumann, in which people, feeling isolated, silence their own political views.

“The Internet has been a very strong force to counter that,” Mr. Zassoursky said. “It has given life to political discourse in a very free and independent way.”

Andrew Roth contributed reporting.

Wikipedia Shuts Site to Protest Bill for Firewall in Russia

Wikipedia, the free online encyclopedia, shut its Russian Web site on Tuesday to protest the proposed measure, and instead posted a large warning on its home page: “Imagine a world without free knowledge.” The notice said the proposed law “can lead to the creation of extrajudicial censorship of the Internet in Russia, including the closure of access to Wikipedia.”

The new measure is part of a wider effort by the Russian authorities to crack down on the opposition since President Vladimir V. Putin’s inauguration in May. They have adopted a law sharply increasing financial penalties on protesters who take part in unsanctioned rallies, begun criminal investigations into several political opposition leaders and considered a plan to require nongovernmental organizations receiving foreign aid to register as foreign agents and face additional auditing and reporting requirements.

With television networks in Russia — and most newspapers and other media outlets — under tight government control, the Internet has emerged as the primary medium for political discourse. Citizens using cellphone cameras documented fraud in last December’s parliamentary elections, then posted video to YouTube and other sites. Organizers of the huge anti-government protests that followed turned to Facebook and other social media to draw tens of thousands of demonstrators on to the streets of Moscow.

The bill has been moving quickly through the Duma, the lower house of Parliament. An initial version was approved last week and a second version, including some amendments, is scheduled for debate in the chamber on Wednesday.

On Tuesday, Wikipedia was joined in opposing the legislation by Yandex, the Russian search engine, and Live Journal, the country’s most popular blog-hosting site, which provides a platform for a number of Russia’s most outspoken political commentators and opponents of Mr. Putin’s government.

VKontakte, a popular Russian social networking site, stripped a message across the top of its home page saying, “the State Duma is considering a law to impose censorship on the Internet.” It directed visitors to Wikipedia’s Russian site, where the only information available on Tuesday was criticism of the legislation. While supporters of the law said it would create new protections for children against illicit content, critics said the Internet was so porous that such content could never be fully stopped while sites like Wikipedia, which has encyclopedia entries on all sorts of adult topics, would be vulnerable to government repression.

“The legislation in its current form will be ineffective,” said Ochir Mandzhikov, a spokesman for Yandex. “At a minimum it is necessary to work further on a conceptual framework and clearly write out the procedures,” he added, “in order to preclude possible abuses.”

Earlier this year, the English-language Wikipedia, American Web sites and technology companies participated in a similar protest effort against two bills in the United States Congress that were aimed at cracking down on piracy. The effort helped derail the legislation.

The proposed law in Russia would establish a registry or so-called “black list” of Internet content that is prohibited for publication, and it would create procedures for blocking Web hosting companies that do not block the banned material.

Law enforcement agents would be empowered to add sites to the registry of banned material, in some cases without obtaining a court order. The bill would allow sites to be blocked using domain names and IP addresses. It would effectively require access to banned material to be cut off within 72 hours, though some details of how the government would enforce the restrictions were not laid out in the bill.

Natalya Kaspersky, chief executive of InfoWatch, a software company that provides data protection services, said some new restrictions were needed in Russia to protect children and that the fears of government censorship seemed overblown.

“We might argue if such ‘black list’ approach is efficient in the modern Internet assuming the sites might quickly move to another address,” Ms. Kaspersky wrote in an e-mail. “However, it is better than nothing.”

She added, “Right now we have a tremendous freedom of speech in mass media, with no prohibited topics at all.”

The Presidential Council on Civil Society and Human Rights, an advisory body, issued a statement sharply criticizing the legislation, saying “the list of resources to be blocked is too broad.”

The group said the law would allow “restricting access to information which is prohibited or undesirable for children, for all users of the Russian segment of the Internet, with no possible appeal procedures and re-examination.” The group added, “Many bona fide Internet resources with legal content may be affected by the mass block since the system would impose severe restrictions on the basis of subjective criteria and assessments.”

“The Internet is the only thing that stands between Russia and the Spiral of Silence,” said Ivan Zassoursky, the chairman of the New Media Department in the Faculty of Journalism at Moscow State University, referring to a theory put forward by the German political scientist Elisabeth Noelle-Neumann, in which people, feeling isolated, silence their own political views.

“The Internet has been a very strong force to counter that,” Mr. Zassoursky said. “It has given life to political discourse in a very free and independent way.”

Andrew Roth contributed reporting.