Saturday, December 6, 2014

Wavemaster XXL Bag Workout

I do a little freestyle bag workout on the Wavemaster XXL. I switch up my strikes and land various kicks, punches, elbows, and knees to the bag. I like working out on the bags before I start class or just working out on the bags in general because I can do techniques and test the distance for each attack and improve my game before sparring.

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